Online Training

Safety Matters: Strains and Sprains - Online Theory Only

NOTE: This course has been updated and was formerly known as Strains & Sprains: Avoiding the Pain 

Most people will experience strains and sprains at one point or another. Avoiding risky behavior and engaging in safe work practices are ways to actively sidestep the pain from these all too common injuries.

Safety Matters: Strains and Sprains helps increase employees’ knowledge of strains and sprains, their differences and how to treat them.


Causes of Strains and Sprains

  • How Strains and Sprains Happen
  • Workplace Risk Factors and Individual Risk Factors

Strains and Sprains

  • Signs and Symptoms
  • Treatments

Preventative Practices

  • Safe Working Techniques

Back Protection

  • Back Basics and the Risk Factors
  • Safe Posture


Cost: $25 plus GST

Duration: The time needed to complete each online course varies for each individual. You may stop the course at any time and access your activity at a later date.



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